Is Happiness Enough?How many times have you sung along to the popular song, “Don’t Worry, Be Happy?” The melody elevates our spirits, and before we know it, we’re bobbing along, singing and smiling. It is uplifting.  Happiness feels good; it brightens our days and...

National Random Acts of Kindness Day & St. Valentine's Day-February's Gifts  Mind: The Power of Random Acts of Kindness – Small Gestures, Big Impact Kindness doesn’t need a reason or an occasion. The simple act of brightening someone’s day is powerful at any age,...

The Art and Science of Altruism Comes Alive on National Global Community Engagement DayA Giver’s HeartA few weeks ago, I was asked to write a character reference for a young man applying for a post-secondary scholarship. I was honoured.  I was delighted.  It was easy,...

The Gift of Life – A Season of Saving LivesThe holiday season shines with moments of joy and connection, but imagine the difference we could make if our giving extended beyond wrapped packages to something even more profound: the gift of life. I received a call this...

Honouring Caregiver Appreciation MonthNovember is Caregiver Appreciation Month.  Preparing for this article caused me to reflect on my own journey in caregiving. I imagine many of you reading this have your specific stories, each with its unique challenges and gifts....

Gratitude and TogetherA Thanksgiving ReflectionAs Thanksgiving approaches, we’re reminded of the powerful sense of gratitude that unites us. Can you feel it too? The warmth of loved ones gathering around a table, the aroma of a lovingly prepared meal, and the spirit...

Celebrate World Alzheimer’s Day Embrace the Canadian Charter of Rights for People with Dementia On September 21, we recognize World Alzheimer's Day, a global initiative dedicated to raising awareness about Alzheimer’s Disease and other forms of dementia. There are...

  Paws and Pals For a Longer and Better Life Celebrating International Friendship Day and Assistance Dog Week Imagine you're at a cozy café, sipping your favourite beverage, and laughing with a trusted friend. There is joy, comfort, shared stories, and warm memories. ...

Image created by AI tool Visual Content Creator PRO — the author has the provenance and copyright Ready to Embark on Your Next Adventure? Travel Tips Part 2Welcome back, intrepid traveller! Whether you’re a seasoned globetrotter or gearing up for your first adventure...

United Against Elder Abuse: Stories of Strength and Hope"On this Day, I call upon Member States and civil society to strengthen their resolve and redouble their efforts to eliminate all forms of violence and abuse against older people." — UN Secretary-General Ban...