Aging Without Apology Means Holding Space for the Whole StoryA few mornings ago, I caught my reflection and thought, "Good grief. When did that happen?" The emerging lines on my face, the unforgiving impact of gravity,  and the silver strands in my hair aren’t just...

Cultural Practices and Aging — From Traditions to TransitionsHave you ever wondered why people from different backgrounds approach life, family, community and aging in such distinct ways? Whether it’s how we celebrate, grieve, share meals, or care for our elders,...

How Tax Scammers Are Shifting GearsWhen a Knock at the Door Isn’t What It Seems You weren’t expecting anyone, but curiosity pulled you to the front entrance. Standing there was someone in uniform, flashing what looked like an official badge. Calmly—but with...

Is Happiness Enough?How many times have you sung along to the popular song, “Don’t Worry, Be Happy?” The melody elevates our spirits, and before we know it, we’re bobbing along, singing and smiling. It is uplifting.  Happiness feels good; it brightens our days and...

National Random Acts of Kindness Day & St. Valentine's Day-February's Gifts  Mind: The Power of Random Acts of Kindness – Small Gestures, Big Impact Kindness doesn’t need a reason or an occasion. The simple act of brightening someone’s day is powerful at any age,...

Power of One Hour and Daylight Saving TimeYou know that feeling—the one that visits us every March. It’s that time of year when we set our clocks forward and “lose” a whole hour of sleep. Now, you wouldn’t think one single hour could cause such a stir. Yet, every time...

The Art and Science of Altruism Comes Alive on National Global Community Engagement DayA Giver’s HeartA few weeks ago, I was asked to write a character reference for a young man applying for a post-secondary scholarship. I was honoured.  I was delighted.  It was easy,...

The Deadly Turn ofa Grandparent ScamIt was heartbreaking.It was frightening.It was expensive.Now it’s DEADLY! I recently published an article on the resurgence of the notorious ‘Grandparent Scam’ making its way yet again throughout North America. In this article, I...

The Gift of Life – A Season of Saving LivesThe holiday season shines with moments of joy and connection, but imagine the difference we could make if our giving extended beyond wrapped packages to something even more profound: the gift of life. I received a call this...

Honouring Caregiver Appreciation MonthNovember is Caregiver Appreciation Month.  Preparing for this article caused me to reflect on my own journey in caregiving. I imagine many of you reading this have your specific stories, each with its unique challenges and gifts....

Gratitude and TogetherA Thanksgiving ReflectionAs Thanksgiving approaches, we’re reminded of the powerful sense of gratitude that unites us. Can you feel it too? The warmth of loved ones gathering around a table, the aroma of a lovingly prepared meal, and the spirit...

Celebrate World Alzheimer’s Day Embrace the Canadian Charter of Rights for People with Dementia On September 21, we recognize World Alzheimer's Day, a global initiative dedicated to raising awareness about Alzheimer’s Disease and other forms of dementia. There are...