Celebrating International Friendship Day and Assistance Dog Week

Imagine you’re at a cozy café, sipping your favourite beverage, and laughing with a trusted friend. There is joy, comfort, shared stories, and warm memories.  Perhaps you are just sitting together quietly, basking in the contentment of peaceful contemplation.  All of these moments do more than just warm your heart.  They also play an important role in our well-being, especially as we age.

Studies have shown that social connections appreciably impact our mental and physical health.

Loneliness, on the other hand, can be as detrimental to health as smoking 15 cigarettes a day. That’s a staggering revelation, isn’t it?

The Science Behind Social Bonds

Why do friendships hold such power over our well-being? It turns out that social interactions help reduce stress, lower blood pressure, and even improve immune function. When we engage with friends, our brains release oxytocin, the “feel-good” hormone, which not only makes us happier but also strengthens our immune system.

According to the Harvard Study of Adult Development, one of the longest-running studies of adult life, good relationships keep us healthier and happier – we feel better and live longer.

Impact of Loneliness

Loneliness kills.  It is that simple.

According to Steve Cole, Ph.D., director of the Social Genomics Core Laboratory at the University of California, Los Angeles:

“Loneliness acts as a fertilizer for other diseases.  The biology of loneliness can accelerate the buildup of plaque in arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease.  Loneliness promotes several different types of wear and tear on the body.”

The impact of loneliness is so profound and so severe, that the UK established a dedicated Ministry For Loneliness.  We devoted an entire article to this initiative.  Review our Maturity Matters Newsletter, Edition 3, Volume 18, or go to the blog post at https://agefriendlybusiness.com/minister-for-loneliness

Pets: Our Furry Friends and Lifelong Companions

Now, let’s chat about our furry and feathered friends. Pets bring so much joy, connection, purpose, and companionship. Most of us have experienced first-hand the difference these special souls bring to our family and our lives.  Our pets do become beloved members of our family, and service support animals are trained to guide us through particularly tragic and trying times.  Our local Rotary Club raised funds for a service dog to be trained and assigned to a centre for children being interviewed or testifying about various forms of abuse they experienced.  The calming and quiet no-string-attached unconditional support provided comfort and helped to reduce some of the trauma inherent in the testimony.

During National Assistance Dog Week in August, we are reminded to celebrate the transformative service these animals offer.

Research from the Human-Animal Bond Research Institute (HABRI) shows that pet owners often have lower levels of stress, lower blood pressure, and improved heart health. Dogs, in particular, encourage physical activity, whether it’s a leisurely walk in the park or a playful game of fetch. These activities can help all of us, especially as we age to stay active and engaged, which is needed for maintaining health and mobility.

Bridging the Generational Gap

Friendship and connection aren’t limited to our peers. Intergenerational relationships can be incredibly enriching. Spending time with younger folks can bring fresh perspectives, new skills, energy, and a renewed sense of purpose. Whether it’s mentoring, volunteering, or simply sharing stories, these connections help bridge the generational gap and foster a sense of community.

Creating a Network of Support

Building and maintaining friendships as we age might seem challenging, but it’s entirely possible and absolutely worth it. Here are a few tips to stay connected:

• Join Clubs or Groups: Whether it’s a book club, a gardening group, or a fitness class, shared interests can bring people together.
• Volunteer: Giving back to the community not only feels good but also connects you with like-minded individuals.
• Stay Tech-Savvy: Don’t shy away from technology. Video calls, social media, and online forums can keep you connected, even from a distance.

Final Thoughts

As we celebrate International Friendship Day this August, let’s cherish the friendships that enrich our lives. And during National Assistance Dog Week, let’s not forget to give an extra treat to our loyal pets who bring so much joy and comfort. Friendships, whether with humans or animals, are the golden elements that bring the richness of well-being and happiness in our later years.

Rhonda Latreille, MBA, CPCA
Founder & CEO
Age-Friendly Business®