Random Acts of Kindness

Author:  Rhonda Latreille, MBA, CPCA
Founder & CEO
Age-Friendly Business®

National Random Acts of Kindness Day & St. Valentine’s Day-February’s Gifts  

Mind: The Power of Random Acts of Kindness – Small Gestures, Big Impact

Kindness doesn’t need a reason or an occasion. The simple act of brightening someone’s day is powerful at any age, but particularly meaningful for those who have experienced life’s ups and downs.

In my 20’s, I was travelling on a B.C. Ferry to visit my parents. While immersed in a book, I was aware of two young girls playing a few feet away. Child squeals and laughter revealed their joy and fun. One of the young girl’s younger brothers wanted to join them in their play and have a good time. He was rebuked. He was rejected, and he was crestfallen. Holding back the tears, his face told the whole story. My heart started to break for him.

Seconds later, a woman walking down the side hall turned the corner right into the young boy’s path. She had not seen what had just taken place but, from a fundamental place of caring and kindness, looked into his eyes with a warm smile while she gently placed her hand on his shoulder as she passed. He was transformed by her simple act of recognition and kindness. He looked up at her and beamed. Rejection was transformed through gentle recognition. I wanted to run after her and tell her what she had just done, the difference she had just made in this young boy’s life – and yet I didn’t. I’d like to think that today, I would do just that. Today, I would also tell her of the difference she made in my life, reminding me through demonstration of the importance of responding to the humanity of all persons. We never know what someone is carrying and what someone is going through.

How can kindness make a difference?

Strengthening connections – A phone call, a handwritten note, or simply listening can make someone feel valued and heard.
Boosting emotional and physical health – Acts of kindness release oxytocin, often called the “love hormone,” which reduces stress and promotes heart health.
Creating a ripple effect—One small act, like paying for someone’s coffee, offering a warm compliment, or gently touching a young boy’s shoulder, can inspire a chain reaction of goodwill.
For boomers and seniors, engaging in acts of kindness is not only fulfilling but also a meaningful way to stay connected with the world. Volunteering, mentoring, or simply sharing wisdom with younger generations creates a bridge between past and future.

Love in Later Life – A Different Kind of Romance

Love in our younger years often comes with grand gestures and whirlwind romance, but in later life, it shifts into something much deeper. Whether rekindling old relationships, forming new partnerships, or simply nurturing self-love, the beauty of love at this stage is in its richness and authenticity.

What does love look like for boomers and seniors?

Companionship that matters – While it can be the deep and profound comfort of a long-term relationship, it may not always be about romance. A close friend, a walking partner, or a community group can offer emotional support as sustaining as a lifelong partner.
Rediscovering romance – Many find love again in later years, proving that new beginnings are always possible. Whether through dating, reuniting with an old flame, or deepening a long-standing relationship, love continues to evolve.
Self-love and appreciation – Loving oneself means embracing personal growth, pursuing passions, looking after our physical and mental health needs, all while recognizing one’s worth beyond roles of the past.
According to a 2022 study published by The Journals of Gerontology, older adults who maintain strong social ties experience lower levels of loneliness and higher overall well-being. Love, in all its forms, plays a central role in this.

Blending Love and Kindness – How to Make Every Day Special

Love and kindness aren’t just for February—they’re everyday choices that shape our experiences and those of the people around us. Here are some thoughtful ways to celebrate both:

✔ Revive an old connection – Reach out to a friend you haven’t spoken to in years. A simple “thinking of you” message can rekindle a cherished bond.

✔ Write a gratitude letter – Express appreciation to someone who has impacted your life. It could be a partner, friend, neighbour, or even a caregiver.

✔ Do something unexpected for a loved one – Surprise your spouse or friend with a heartfelt gesture, like cooking their favourite meal or sharing a fond memory.

✔ Spread kindness within the community – Drop off flowers at a seniors’ centre, donate books to a library, or leave an uplifting note for a stranger to find.

✔ Practice self-compassion – Love and kindness start from within. Treat yourself with the same warmth you extend to others—take a break, read a good book, or enjoy a favourite hobby.

Final Thoughts

Later life love isn’t just about romance—it’s about connection, kindness, and the small moments that make life rich and meaningful. Whether through cherished relationships or simple acts of generosity, we all have the power to bring warmth and joy into each other’s lives.

This February, let’s celebrate love in all its forms—not just through chocolates and flowers but through the everyday kindness that truly makes a difference.

Rhonda Latreille, MBA, CPCA
Founder & CEO
Age-Friendly Business®

p.s. Since 2003, Age-Friendly Business® has trained thousands of professionals and businesses committed to learning how to elevate the quality of the client, customer, and community experience. They are called Certified Professional Consultants on Aging (CPCAs) and Age-Friendly Businesses. They have earned the right to ask for your business.

Body: Touching The Heart in Many Ways

Engaging in acts of love and kindness has tangible physiological benefits. Such actions can lead to the release of neurotransmitters like serotonin and dopamine, which foster feelings of satisfaction and well-being. Additionally, endorphins, the body’s natural painkillers, may be released during these positive interactions.

(source:https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness)

Furthermore, kindness can decrease blood pressure and cortisol levels, directly impacting stress reduction.

(Source:  https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/november-2022/the-science-behind-kindness)

 

Collectively, these physiological responses underscore the profound impact that love and kindness can have on our overall health.

Spirit:

“Love and kindness are never wasted. They always make a difference.”
Helen James


 

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