Expanding Definition of Family

Expanding Definition of Family  As we age, the need for connection, acknowledgement, and engagement becomes even more pronounced. At the heart of this connection is the construct of family, becoming increasingly vital to our sense of self and well-being as we travel...

No Longer Here – But Never Forgotten

No Longer Here –But Never Forgotten A remarkable and cherished woman passed away a few months ago.  She was a mother, wife, daughter, sister, friend, mentor, role model, businesswoman, and confidante.  Her name was June, and she was my sister-in-law.  I was blessed to...

Building a Legacy That Goes Beyond Material Wealth

Building a Legacy That Goes Beyond Material Wealth Have you ever wondered what lasting legacy you will leave behind for future generations? While accumulating material wealth can be significant, passing on values and characteristics that will stand the test of time is...

Winter Safety Tips

Winter Safety Tips Freshly falling snow and crackling fireplaces.  Pastoral winter scenes remind us of cozy restful times and yet they can also present their own unique dangers. When the weather starts to turn cold, it’s important to take some extra precautions to...

Light – Circadian Rhythms – Health and Well Being

Light –Circadian Rhythms – Health and Well Being Did you know that your tissues and organs have their own biological clocks?  Even more compelling is the fact that these clocks are coordinated and synchronized! The conductor of this grand synchronization is a ‘master...