by Rhonda Latreille | Mar 1, 2026 | Blog
Nourish to Flourish… Willpower Not Required March is Nutrition Month in Canada, and the theme is Nourish to Flourish (Dietitians of Canada). So let’s say the quiet part out loud. If knowing what to eat fixed it, we’d all be thriving. Most people do not have a...
by Rhonda Latreille | Feb 1, 2026 | Blog
Feel The Difference — Why Training Matters You deserve to feel heard, not handled Have you ever walked away from a meeting thinking, “They were polite… but I don’t feel heard”? That moment is more than uncomfortable. It’s often the start of confusion,...
by Rhonda Latreille | Jan 2, 2026 | Blog
The Questions That Are On Everyone’s Mind: What Was, What Is, What Will Be I had a conversation recently with a dear friend and colleague, and it stayed with me. We were talking about the new year, the kind of January that arrives with fresh calendars and...
by Rhonda Latreille | Nov 29, 2025 | Blog
Shifting Holiday Traditions For many, the holidays arrive wrapped in nostalgia. Old music plays. Cherished ornaments come out of their boxes. Stories get retold, sometimes with more punch than the spiked eggnog. And still, for many people in later years, the...
by Rhonda Latreille | Nov 2, 2025 | Blog
Study on Aging (CLSA) Its Purpose and Its Promise Have you ever received a phone call or been invited to answer questions about your health, memory, habits, or social life, and thought, “Is this really worth my time?” If you’re between the ages of about 50 and...
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